10.0 km | 01:01:12 | 06:06/km日期: 2016-08-17 20:40 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74%
Pace: 05'47" / 05'48" / 05'53" / 05'48" / 07'19" / 07'46" / 06'44" / 06'01" / 06'24" / 06'37" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'02") | 1000 / 1000 |
2 | | 05'48" (+00'03") | 1000 / 2000 |
3 | | 05'52" (+00'07") | 1000 / 3000 |
4 | | 05'48" (+00'03") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 06'39" (+00'54") | 1000 / 6000 |
7 | | 06'43" (+00'58") | 1000 / 7000 |
8 | | 06'01" (+00'16") | 1000 / 8000 |
9 | | 06'23" (+00'38") | 1000 / 9000 |
10 | | 06'14" (+00'29") | 1000 / 10000 |
11 | | 05'57" (+00'12") | 20 / 10020 |
8月累積里程 : 10.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'48" | 00:11'35" |
3 | 05'53" | 00:17'28" |
4 | 05'48" | 00:23'16" |
5 | 07'19" | 00:30'35" |
6 | 07'46" | 00:38'21" |
7 | 06'44" | 00:45'05" |
8 | 06'01" | 00:51'06" |
9 | 06'24" | 00:57'30" |
10 | 06'37" | 01:04'07" |
10.0 | 05'47" | 01:04'14" |