9.0 km | 01:07:50 | 07:33/km日期: 2024-06-21 06:53 - 總爬升: 213 m - 平均心率: 121 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 90.3
Pace: 06'49" / 07'53" / 07'13" / 07'33" / 07'09" / 07'15" / 07'58" / 07'50" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'13") | 400 / 400 |
| 2 | | 07'03" (+00'19") | 400 / 800 |
| 3 | | 07'46" (+01'02") | 400 / 1200 |
| 4 | | 07'42" (+00'58") | 400 / 1600 |
| 5 | | 08'06" (+01'22") | 400 / 2000 |
| 6 | | 07'27" (+00'43") | 400 / 2400 |
| 7 | | 06'56" (+00'12") | 400 / 2800 |
| 8 | | 07'12" (+00'28") | 400 / 3199 |
| 9 | | 07'39" (+00'55") | 400 / 3599 |
| 10 | | 07'39" (+00'55") | 400 / 3999 |
| 11 | | 06'44" | 400 / 4399 |
| 12 | | 07'15" (+00'31") | 400 / 4800 |
| 13 | | 07'08" (+00'24") | 400 / 5200 |
| 14 | | 07'54" (+01'10") | 400 / 5600 |
| 15 | | 06'58" (+00'14") | 400 / 6000 |
| 16 | | 07'28" (+00'44") | 400 / 6400 |
| 17 | | 08'21" (+01'37") | 400 / 6800 |
| 18 | | 08'51" (+02'07") | 400 / 7200 |
| 19 | | 07'45" (+01'01") | 400 / 7600 |
| 20 | | 07'01" (+00'17") | 400 / 8000 |
| 21 | | 07'15" (+00'31") | 400 / 8400 |
| 22 | | 07'58" (+01'14") | 400 / 8800 |
| 23 | | 07'59" (+01'15") | 167 / 8967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 186.95 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'53" | 00:14'42" |
| 3 | 07'13" | 00:21'55" |
| 4 | 07'33" | 00:29'28" |
| 5 | 07'09" | 00:36'37" |
| 6 | 07'15" | 00:43'52" |
| 7 | 07'58" | 00:51'50" |
| 8 | 07'50" | 00:59'40" |
| 9.0 | 07'40" | 01:07'06" |
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