42.5 km | 03:39:32 | 05:09/km日期: 2016-08-11 13:41 - 卡路里: 939 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 98%
Pace: 03'03" / 05'28" / 03'23" / 00'54" / 00'51" / 00'52" / 00'59" / 01'11" / 02'30" / 01'22" / 06'43" / 07'23" / 04'29" / 06'04" / 04'55" / 11'41" / 53'51" / 18'17" / 04'15" / 04'10" / 03'44" / 01'00" / 01'27" / 01'10" / 00'54" / 00'54" / 00'59" / 01'03" / 00'51" / 02'16" / 01'08" / 00'54" / 00'57" / 00'57" / 00'51" / 00'53" / 00'55" / 00'52" / 00'50" / 01'09" / 04'54" / 03'14" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 42'12" (+41'22") | 1000 / 1000 |
2 | | 05'24" (+04'34") | 1000 / 2000 |
3 | | 03'25" (+02'35") | 1000 / 3000 |
4 | | 00'55" (+00'05") | 1000 / 4000 |
5 | | 00'50" | 1000 / 5000 |
6 | | 00'52" (+00'02") | 1000 / 6000 |
7 | | 00'58" (+00'08") | 1000 / 7000 |
8 | | 01'11" (+00'21") | 1000 / 8000 |
9 | | 02'27" (+01'37") | 1000 / 9000 |
10 | | 01'24" (+00'34") | 1000 / 10000 |
11 | | 06'42" (+05'52") | 1000 / 11000 |
12 | | 07'23" (+06'33") | 1000 / 12000 |
13 | | 04'28" (+03'38") | 1000 / 13000 |
14 | | 06'01" (+05'11") | 1000 / 14000 |
15 | | 04'57" (+04'07") | 1000 / 15000 |
16 | | 11'41" (+10'51") | 1000 / 16000 |
17 | | 53'51" (+53'01") | 1000 / 17000 |
18 | | 18'15" (+17'25") | 1000 / 18000 |
19 | | 04'15" (+03'25") | 1000 / 19000 |
20 | | 04'09" (+03'19") | 1000 / 20000 |
21 | | 03'44" (+02'54") | 1000 / 21000 |
22 | | 01'00" (+00'10") | 1000 / 22000 |
23 | | 01'27" (+00'37") | 1000 / 23000 |
24 | | 01'08" (+00'18") | 1000 / 24000 |
25 | | 00'54" (+00'04") | 1000 / 25000 |
26 | | 00'54" (+00'04") | 1000 / 26000 |
27 | | 00'59" (+00'09") | 1000 / 27000 |
28 | | 01'02" (+00'12") | 1000 / 28000 |
29 | | 00'51" (+00'01") | 1000 / 29000 |
30 | | 02'15" (+01'25") | 1000 / 30000 |
31 | | 01'08" (+00'18") | 1000 / 31000 |
32 | | 00'54" (+00'04") | 1000 / 32000 |
33 | | 00'57" (+00'07") | 1000 / 33000 |
34 | | 00'56" (+00'06") | 1000 / 34000 |
35 | | 00'50" | 1000 / 35000 |
36 | | 00'52" (+00'02") | 1000 / 36000 |
37 | | 00'55" (+00'05") | 1000 / 37000 |
38 | | 00'51" (+00'01") | 1000 / 38000 |
39 | | 00'50" | 1000 / 39000 |
40 | | 01'08" (+00'18") | 1000 / 40000 |
41 | | 04'53" (+04'03") | 1000 / 41000 |
42 | | 03'14" (+02'24") | 1000 / 42000 |
43 | | 11'39" (+10'49") | 528 / 42528 |
8月累積里程 : 44.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'03" | 00:03'03" |
2 | 05'28" | 00:08'31" |
3 | 03'23" | 00:11'54" |
4 | 00'54" | 00:12'48" |
5 | 00'51" | 00:13'39" |
6 | 00'52" | 00:14'31" |
7 | 00'59" | 00:15'30" |
8 | 01'11" | 00:16'41" |
9 | 02'30" | 00:19'11" |
10 | 01'22" | 00:20'33" |
11 | 06'43" | 00:27'16" |
12 | 07'23" | 00:34'39" |
13 | 04'29" | 00:39'08" |
14 | 06'04" | 00:45'12" |
15 | 04'55" | 00:50'07" |
16 | 11'41" | 01:01'48" |
17 | 53'51" | 01:55'39" |
18 | 18'17" | 02:13'56" |
19 | 04'15" | 02:18'11" |
20 | 04'10" | 02:22'21" |
21 | 03'44" | 02:26'05" |
22 | 01'00" | 02:27'05" |
23 | 01'27" | 02:28'32" |
24 | 01'10" | 02:29'42" |
25 | 00'54" | 02:30'36" |
26 | 00'54" | 02:31'30" |
27 | 00'59" | 02:32'29" |
28 | 01'03" | 02:33'32" |
29 | 00'51" | 02:34'23" |
30 | 02'16" | 02:36'39" |
31 | 01'08" | 02:37'47" |
32 | 00'54" | 02:38'41" |
33 | 00'57" | 02:39'38" |
34 | 00'57" | 02:40'35" |
35 | 00'51" | 02:41'26" |
36 | 00'53" | 02:42'19" |
37 | 00'55" | 02:43'14" |
38 | 00'52" | 02:44'06" |
39 | 00'50" | 02:44'56" |
40 | 01'09" | 02:46'05" |
41 | 04'54" | 02:50'59" |
42 | 03'14" | 02:54'13" |
42.5 | 11'30" | 03:00'18" |