13.3 km | 01:37:00 | 07:17/km日期: 2016-08-06 19:20 - 卡路里: 687 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 87%
Pace: 07'26" / 07'32" / 07'31" / 07'31" / 07'22" / 07'16" / 07'20" / 07'12" / 15'44" / 07'07" / 07'13" / 07'12" / 06'59" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'28") | 1000 / 1000 |
| 2 | | 07'32" (+00'34") | 1000 / 2000 |
| 3 | | 07'30" (+00'32") | 1000 / 3000 |
| 4 | | 07'30" (+00'32") | 1000 / 4000 |
| 5 | | 07'21" (+00'23") | 1000 / 5000 |
| 6 | | 07'16" (+00'18") | 1000 / 6000 |
| 7 | | 07'19" (+00'21") | 1000 / 7000 |
| 8 | | 07'12" (+00'14") | 1000 / 8000 |
| 9 | | 07'08" (+00'10") | 1000 / 9000 |
| 10 | | 07'06" (+00'08") | 1000 / 10000 |
| 11 | | 07'13" (+00'15") | 1000 / 11000 |
| 12 | | 07'11" (+00'13") | 1000 / 12000 |
| 13 | | 06'58" | 1000 / 13000 |
| 14 | | 06'56" | 314 / 13314 |
8月累積里程 : 280.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'32" | 00:14'58" |
| 3 | 07'31" | 00:22'29" |
| 4 | 07'31" | 00:30'00" |
| 5 | 07'22" | 00:37'22" |
| 6 | 07'16" | 00:44'38" |
| 7 | 07'20" | 00:51'58" |
| 8 | 07'12" | 00:59'10" |
| 9 | 15'44" | 01:14'54" |
| 10 | 07'07" | 01:22'01" |
| 11 | 07'13" | 01:29'14" |
| 12 | 07'12" | 01:36'26" |
| 13 | 06'59" | 01:43'25" |
| 13.3 | 07'57" | 01:45'55" |
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