14.1 km | 01:19:27 | 05:37/km日期: 2024-06-20 17:02 - 平均心率: 140 - 卡路里: 937 Cal - 平均步頻: 198 - 溫度: 32°C - 濕度: 71.1
Pace: 06'01" / 05'58" / 05'55" / 06'10" / 05'29" / 05'36" / 05'33" / 05'24" / 05'33" / 05'27" / 05'30" / 05'27" / 05'25" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'54" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'51") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'27" (+00'09") | 1000 / 12000 |
| 13 | | 05'25" (+00'07") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'11" | 128 / 14128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
510.21 km 
Nike fly 3 累積 :
17133.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 06'10" | 00:24'04" |
| 5 | 05'29" | 00:29'33" |
| 6 | 05'36" | 00:35'09" |
| 7 | 05'33" | 00:40'42" |
| 8 | 05'24" | 00:46'06" |
| 9 | 05'33" | 00:51'39" |
| 10 | 05'27" | 00:57'06" |
| 11 | 05'30" | 01:02'36" |
| 12 | 05'27" | 01:08'03" |
| 13 | 05'25" | 01:13'28" |
| 14 | 05'19" | 01:18'47" |
| 14.1 | 05'11" | 01:19'27" |
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