20.2 km | 02:05:11 | 06:11/km日期: 2016-08-07 05:40 - 卡路里: 1364 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85%
Pace: 05'46" / 06'12" / 06'03" / 05'31" / 05'40" / 05'36" / 06'07" / 06'39" / 08'45" / 06'09" / 06'13" / 06'08" / 06'01" / 09'06" / 06'15" / 06'30" / 06'31" / 06'32" / 06'27" / 06'41" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'14") | 1000 / 1000 |
2 | | 06'12" (+00'41") | 1000 / 2000 |
3 | | 06'02" (+00'31") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'39" (+00'08") | 1000 / 5000 |
6 | | 05'35" (+00'04") | 1000 / 6000 |
7 | | 06'07" (+00'36") | 1000 / 7000 |
8 | | 06'39" (+01'08") | 1000 / 8000 |
9 | | 06'37" (+01'06") | 1000 / 9000 |
10 | | 06'09" (+00'38") | 1000 / 10000 |
11 | | 06'12" (+00'41") | 1000 / 11000 |
12 | | 06'07" (+00'36") | 1000 / 12000 |
13 | | 06'00" (+00'29") | 1000 / 13000 |
14 | | 06'16" (+00'45") | 1000 / 14000 |
15 | | 06'14" (+00'43") | 1000 / 15000 |
16 | | 06'30" (+00'59") | 1000 / 16000 |
17 | | 06'30" (+00'59") | 1000 / 17000 |
18 | | 06'32" (+01'01") | 1000 / 18000 |
19 | | 06'26" (+00'55") | 1000 / 19000 |
20 | | 06'41" (+01'10") | 1000 / 20000 |
21 | | 06'02" (+00'31") | 214 / 20214 |
8月累積里程 :
310.43 km 亞瑟士 虎走3 累積 :
611.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'12" | 00:11'58" |
3 | 06'03" | 00:18'01" |
4 | 05'31" | 00:23'32" |
5 | 05'40" | 00:29'12" |
6 | 05'36" | 00:34'48" |
7 | 06'07" | 00:40'55" |
8 | 06'39" | 00:47'34" |
9 | 08'45" | 00:56'19" |
10 | 06'09" | 01:02'28" |
11 | 06'13" | 01:08'41" |
12 | 06'08" | 01:14'49" |
13 | 06'01" | 01:20'50" |
14 | 09'06" | 01:29'56" |
15 | 06'15" | 01:36'11" |
16 | 06'30" | 01:42'41" |
17 | 06'31" | 01:49'12" |
18 | 06'32" | 01:55'44" |
19 | 06'27" | 02:02'11" |
20 | 06'41" | 02:08'52" |
20.2 | 06'04" | 02:10'10" |