15.1 km | 02:21:39 | 09:21/km日期: 2024-06-20 09:25 - 總爬升: 138 m - 平均心率: 128 - 卡路里: 828 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79.4
Pace: 05'27" / 05'51" / 11'38" / 07'51" / 09'51" / 09'46" / 11'39" / 11'34" / 12'53" / 16'04" / 07'43" / 11'13" / 09'43" / 07'50" / 05'54" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'35") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'32" (+00'41") | 1000 / 3000 |
| 4 | | 07'51" (+02'00") | 1000 / 4000 |
| 5 | | 09'51" (+04'00") | 1000 / 5000 |
| 6 | | 09'45" (+03'54") | 1000 / 6000 |
| 7 | | 11'39" (+05'48") | 1000 / 7000 |
| 8 | | 11'33" (+05'42") | 1000 / 8000 |
| 9 | | 12'53" (+07'02") | 1000 / 9000 |
| 10 | | 16'03" (+10'12") | 1000 / 10000 |
| 11 | | 07'42" (+01'51") | 1000 / 11000 |
| 12 | | 11'13" (+05'22") | 1000 / 12000 |
| 13 | | 09'42" (+03'51") | 1000 / 13000 |
| 14 | | 07'50" (+01'59") | 1000 / 14000 |
| 15 | | 05'53" (+00'02") | 1000 / 15000 |
| 16 | | 06'18" (+00'27") | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 281.45 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'51" | 00:11'18" |
| 3 | 11'38" | 00:22'56" |
| 4 | 07'51" | 00:30'47" |
| 5 | 09'51" | 00:40'38" |
| 6 | 09'46" | 00:50'24" |
| 7 | 11'39" | 01:02'03" |
| 8 | 11'34" | 01:13'37" |
| 9 | 12'53" | 01:26'30" |
| 10 | 16'04" | 01:42'34" |
| 11 | 07'43" | 01:50'17" |
| 12 | 11'13" | 02:01'30" |
| 13 | 09'43" | 02:11'13" |
| 14 | 07'50" | 02:19'03" |
| 15 | 05'54" | 02:24'57" |
| 15.1 | 06'24" | 02:25'45" |
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