6.1 km | 00:44:52 | 07:23/km日期: 2024-06-20 20:57 - 平均心率: 156 - 卡路里: 517 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 79.7
Pace: 06'44" / 06'33" / 08'29" / 09'26" / 07'14" / 11'43" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'47") | 1000 / 1000 |
| 2 | | 06'32" (+02'35") | 1000 / 2000 |
| 3 | | 17'10" (+13'13") | 237 / 2237 |
| 4 | | 03'59" (+00'02") | 100 / 2337 |
| 5 | | 09'57" (+06'00") | 100 / 2437 |
| 6 | | 04'05" (+00'08") | 200 / 2637 |
| 7 | | 10'33" (+06'36") | 100 / 2737 |
| 8 | | 04'22" (+00'25") | 300 / 3037 |
| 9 | | 15'33" (+11'36") | 100 / 3137 |
| 10 | | 04'31" (+00'34") | 200 / 3337 |
| 11 | | 11'40" (+07'43") | 100 / 3437 |
| 12 | | 04'21" (+00'24") | 100 / 3537 |
| 13 | | 15'06" (+11'09") | 100 / 3637 |
| 14 | | 05'17" (+01'20") | 100 / 3737 |
| 15 | | 11'57" (+08'00") | 100 / 3837 |
| 16 | | 04'31" (+00'34") | 200 / 4037 |
| 17 | | 11'42" (+07'45") | 100 / 4137 |
| 18 | | 04'33" (+00'36") | 300 / 4437 |
| 19 | | 13'15" (+09'18") | 100 / 4537 |
| 20 | | 04'48" (+00'51") | 200 / 4737 |
| 21 | | 12'11" (+08'14") | 100 / 4837 |
| 22 | | 03'57" | 100 / 4937 |
| 23 | | 11'44" (+07'47") | 100 / 5037 |
| 24 | | 06'48" (+02'51") | 1000 / 6037 |
| 25 | | 11'38" (+07'41") | 27 / 6064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 106.74 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 08'29" | 00:21'46" |
| 4 | 09'26" | 00:31'12" |
| 5 | 07'14" | 00:38'26" |
| 6 | 11'43" | 00:50'09" |
| 6.1 | 08'33" | 00:50'42" |
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