4.2 km | 00:32:21 | 07:36/km日期: 2024-06-18 20:01 - 平均心率: 160 - 卡路里: 241 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86.5
Pace: 15'23" / 08'01" / 14'26" / 22'42" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'43") | 520 / 520 |
2 | | 18'32" (+13'52") | 46 / 567 |
3 | | 05'00" (+00'20") | 154 / 721 |
4 | | 18'19" (+13'39") | 46 / 768 |
5 | | 04'50" (+00'10") | 153 / 922 |
6 | | 16'43" (+12'03") | 50 / 972 |
7 | | 04'46" (+00'06") | 156 / 1129 |
8 | | 18'41" (+14'01") | 46 / 1176 |
9 | | 04'45" (+00'05") | 156 / 1332 |
10 | | 17'41" (+13'01") | 49 / 1381 |
11 | | 04'57" (+00'17") | 153 / 1534 |
12 | | 17'55" (+13'15") | 47 / 1582 |
13 | | 04'45" (+00'05") | 160 / 1743 |
14 | | 18'14" (+13'34") | 47 / 1791 |
15 | | 04'50" (+00'10") | 158 / 1949 |
16 | | 18'49" (+14'09") | 45 / 1995 |
17 | | 04'40" | 160 / 2156 |
18 | | 17'04" (+12'24") | 52 / 2208 |
19 | | 04'46" (+00'06") | 156 / 2364 |
20 | | 17'00" (+12'20") | 51 / 2416 |
21 | | 04'43" (+00'03") | 154 / 2570 |
22 | | 17'45" (+13'05") | 52 / 2623 |
23 | | 04'43" (+00'03") | 156 / 2779 |
24 | | 04'59" (+00'19") | 427 / 3206 |
25 | | 08'38" (+03'58") | 1000 / 4206 |
26 | | 09'22" (+04'42") | 43 / 4249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 116.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'23" | 00:15'23" |
2 | 08'01" | 00:23'24" |
3 | 14'26" | 00:37'50" |
4 | 22'42" | 01:00'32" |
4.2 | 07'24" | 01:02'23" |