11.0 km | 00:51:06 | 04:38/km日期: 2024-06-19 18:11 - 平均心率: 156 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 82.8
Pace: 05'18" / 05'31" / 04'55" / 04'49" / 04'49" / 04'42" / 04'36" / 04'21" / 04'15" / 04'17" / 08'14" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'07") | 1000 / 1000 |
| 2 | | 04'57" (+00'49") | 1000 / 2000 |
| 3 | | 04'55" (+00'47") | 1000 / 3000 |
| 4 | | 04'48" (+00'40") | 1000 / 4000 |
| 5 | | 04'48" (+00'40") | 1000 / 5000 |
| 6 | | 04'41" (+00'33") | 1000 / 6000 |
| 7 | | 04'36" (+00'28") | 1000 / 7000 |
| 8 | | 04'21" (+00'13") | 1000 / 8000 |
| 9 | | 04'15" (+00'07") | 1000 / 9000 |
| 10 | | 04'16" (+00'08") | 1000 / 10000 |
| 11 | | 04'08" | 1000 / 11000 |
| 12 | | 02'39" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 428.82 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'31" | 00:10'49" |
| 3 | 04'55" | 00:15'44" |
| 4 | 04'49" | 00:20'33" |
| 5 | 04'49" | 00:25'22" |
| 6 | 04'42" | 00:30'04" |
| 7 | 04'36" | 00:34'40" |
| 8 | 04'21" | 00:39'01" |
| 9 | 04'15" | 00:43'16" |
| 10 | 04'17" | 00:47'33" |
| 11 | 08'14" | 00:55'47" |
| 11.0 | 02'51" | 00:55'49" |
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