21.0 km | 01:44:08 | 04:57/km日期: 2016-08-07 05:07 - 平均心率: 168 - 卡路里: 1175 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 84%
Pace: 04'41" / 04'47" / 04'50" / 04'45" / 04'54" / 05'08" / 05'04" / 04'59" / 05'04" / 04'42" / 04'55" / 05'05" / 04'55" / 05'03" / 05'14" / 04'59" / 04'58" / 05'06" / 05'00" / 05'01" / 04'54" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 10000 / 10000 |
| 2 | | 05'01" (+00'08") | 10000 / 20000 |
| 3 | | 04'53" | 1019 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 128.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'47" | 00:09'28" |
| 3 | 04'50" | 00:14'18" |
| 4 | 04'45" | 00:19'03" |
| 5 | 04'54" | 00:23'57" |
| 6 | 05'08" | 00:29'05" |
| 7 | 05'04" | 00:34'09" |
| 8 | 04'59" | 00:39'08" |
| 9 | 05'04" | 00:44'12" |
| 10 | 04'42" | 00:48'54" |
| 11 | 04'55" | 00:53'49" |
| 12 | 05'05" | 00:58'54" |
| 13 | 04'55" | 01:03'49" |
| 14 | 05'03" | 01:08'52" |
| 15 | 05'14" | 01:14'06" |
| 16 | 04'59" | 01:19'05" |
| 17 | 04'58" | 01:24'03" |
| 18 | 05'06" | 01:29'09" |
| 19 | 05'00" | 01:34'09" |
| 20 | 05'01" | 01:39'10" |
| 21 | 04'54" | 01:44'04" |
| 21.0 | 04'11" | 01:44'09" |
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