10.1 km | 01:02:41 | 06:12/km日期: 2024-06-19 18:06 - 平均心率: 146 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75.1
Pace: 06'39" / 06'04" / 06'09" / 06'17" / 06'23" / 06'31" / 06'46" / 06'12" / 05'56" / 05'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'27") | 1000 / 1000 |
| 2 | | 06'04" (+00'52") | 1000 / 2000 |
| 3 | | 06'08" (+00'56") | 1000 / 3000 |
| 4 | | 06'17" (+01'05") | 1000 / 4000 |
| 5 | | 06'22" (+01'10") | 1000 / 5000 |
| 6 | | 06'31" (+01'19") | 1000 / 6000 |
| 7 | | 06'45" (+01'33") | 1000 / 7000 |
| 8 | | 06'11" (+00'59") | 1000 / 8000 |
| 9 | | 05'56" (+00'44") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 282.57 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'04" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 06'17" | 00:25'09" |
| 5 | 06'23" | 00:31'32" |
| 6 | 06'31" | 00:38'03" |
| 7 | 06'46" | 00:44'49" |
| 8 | 06'12" | 00:51'01" |
| 9 | 05'56" | 00:56'57" |
| 10 | 05'12" | 01:02'09" |
| 10.1 | 05'37" | 01:02'41" |
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