20.3 km | 02:40:25 | 07:53/km日期: 2016-08-06 04:05 - 總爬升: 402 m - 平均心率: 160 - 卡路里: 1762 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 82%
Pace: 07'26" / 06'40" / 06'44" / 06'55" / 06'53" / 06'36" / 06'53" / 06'31" / 07'44" / 10'25" / 07'02" / 06'15" / 06'44" / 07'24" / 08'27" / 07'59" / 08'43" / 10'37" / 10'21" / 09'59" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'10") | 1000 / 1000 |
| 2 | | 06'40" (+00'25") | 1000 / 2000 |
| 3 | | 06'44" (+00'29") | 1000 / 3000 |
| 4 | | 06'54" (+00'39") | 1000 / 4000 |
| 5 | | 06'53" (+00'38") | 1000 / 5000 |
| 6 | | 06'36" (+00'21") | 1000 / 6000 |
| 7 | | 06'52" (+00'37") | 1000 / 7000 |
| 8 | | 06'31" (+00'16") | 1000 / 8000 |
| 9 | | 07'44" (+01'29") | 1000 / 9000 |
| 10 | | 10'24" (+04'09") | 1000 / 10000 |
| 11 | | 07'01" (+00'46") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 06'44" (+00'29") | 1000 / 13000 |
| 14 | | 07'23" (+01'08") | 1000 / 14000 |
| 15 | | 08'23" (+02'08") | 1000 / 15000 |
| 16 | | 08'02" (+01'47") | 1000 / 16000 |
| 17 | | 08'43" (+02'28") | 1000 / 17000 |
| 18 | | 10'37" (+04'22") | 1000 / 18000 |
| 19 | | 10'20" (+04'05") | 1000 / 19000 |
| 20 | | 09'58" (+03'43") | 1000 / 20000 |
| 21 | | 13'14" (+06'59") | 311 / 20311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
84.20 km 
Asics SONOMA 2 累積 :
645.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'40" | 00:14'06" |
| 3 | 06'44" | 00:20'50" |
| 4 | 06'55" | 00:27'45" |
| 5 | 06'53" | 00:34'38" |
| 6 | 06'36" | 00:41'14" |
| 7 | 06'53" | 00:48'07" |
| 8 | 06'31" | 00:54'38" |
| 9 | 07'44" | 01:02'22" |
| 10 | 10'25" | 01:12'47" |
| 11 | 07'02" | 01:19'49" |
| 12 | 06'15" | 01:26'04" |
| 13 | 06'44" | 01:32'48" |
| 14 | 07'24" | 01:40'12" |
| 15 | 08'27" | 01:48'39" |
| 16 | 07'59" | 01:56'38" |
| 17 | 08'43" | 02:05'21" |
| 18 | 10'37" | 02:15'58" |
| 19 | 10'21" | 02:26'19" |
| 20 | 09'59" | 02:36'18" |
| 20.3 | 13'12" | 02:40'25" |
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