5.9 km | 00:36:52 | 06:13/km日期: 2024-06-17 19:31 - 平均心率: 168 - 卡路里: 347 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71.3
Pace: 06'22" / 06'15" / 06'16" / 06'15" / 06'13" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'09") | 400 / 400 |
2 | | 16'22" (+12'29") | 91 / 491 |
3 | | 03'58" (+00'05") | 400 / 891 |
4 | | 19'10" (+15'17") | 78 / 969 |
5 | | 04'01" (+00'08") | 400 / 1369 |
6 | | 15'54" (+12'01") | 94 / 1464 |
7 | | 04'03" (+00'10") | 400 / 1864 |
8 | | 15'36" (+11'43") | 96 / 1960 |
9 | | 03'54" (+00'01") | 400 / 2360 |
10 | | 14'52" (+10'59") | 100 / 2461 |
11 | | 04'10" (+00'17") | 400 / 2861 |
12 | | 16'02" (+12'09") | 93 / 2954 |
13 | | 04'01" (+00'08") | 400 / 3354 |
14 | | 15'04" (+11'11") | 99 / 3454 |
15 | | 04'05" (+00'12") | 400 / 3854 |
16 | | 15'14" (+11'21") | 98 / 3952 |
17 | | 04'03" (+00'10") | 400 / 4352 |
18 | | 15'28" (+11'35") | 96 / 4449 |
19 | | 03'59" (+00'06") | 400 / 4849 |
20 | | 14'03" (+10'10") | 106 / 4956 |
21 | | 04'04" (+00'11") | 407 / 5363 |
22 | | 16'49" (+12'56") | 83 / 5447 |
23 | | 03'53" | 406 / 5853 |
24 | | 15'08" (+11'15") | 71 / 5925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
211.25 km nike 小飛馬 累積 :
3981.9 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'15" | 00:12'37" |
3 | 06'16" | 00:18'53" |
4 | 06'15" | 00:25'08" |
5 | 06'13" | 00:31'21" |
5.9 | 06'05" | 00:36'59" |