10.2 km | 01:04:25 | 06:19/km日期: 2024-06-18 04:47 - 平均心率: 145 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87.1
Pace: 07'30" / 06'28" / 06'10" / 06'12" / 06'06" / 06'04" / 06'02" / 06'09" / 06'10" / 06'17" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'29") | 1000 / 1000 |
| 2 | | 06'28" (+00'26") | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'07") | 1000 / 9000 |
| 10 | | 06'16" (+00'14") | 1000 / 10000 |
| 11 | | 06'26" (+00'24") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 137.80 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'28" | 00:13'58" |
| 3 | 06'10" | 00:20'08" |
| 4 | 06'12" | 00:26'20" |
| 5 | 06'06" | 00:32'26" |
| 6 | 06'04" | 00:38'30" |
| 7 | 06'02" | 00:44'32" |
| 8 | 06'09" | 00:50'41" |
| 9 | 06'10" | 00:56'51" |
| 10 | 06'17" | 01:03'08" |
| 10.2 | 06'24" | 01:04'25" |
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