20.0 km | 02:17:32 | 06:52/km日期: 2016-08-05 18:07 - 卡路里: 1545 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 06'00" / 05'44" / 05'49" / 05'44" / 05'50" / 05'41" / 05'48" / 09'26" / 05'50" / 05'45" / 16'18" / 06'29" / 06'23" / 06'22" / 06'02" / 06'04" / 08'35" / 06'18" / 06'08" / 07'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 09'24" (+03'43") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 16'17" (+10'36") | 1000 / 11000 |
| 12 | | 06'28" (+00'47") | 1000 / 12000 |
| 13 | | 06'22" (+00'41") | 1000 / 13000 |
| 14 | | 06'21" (+00'40") | 1000 / 14000 |
| 15 | | 06'01" (+00'20") | 1000 / 15000 |
| 16 | | 06'04" (+00'23") | 1000 / 16000 |
| 17 | | 08'34" (+02'53") | 1000 / 17000 |
| 18 | | 06'18" (+00'37") | 1000 / 18000 |
| 19 | | 06'07" (+00'26") | 1000 / 19000 |
| 20 | | 07'15" (+01'34") | 1000 / 20000 |
| 21 | | 05'25" | 10 / 20010 |
8月累積里程 : 450.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 05'44" | 00:23'17" |
| 5 | 05'50" | 00:29'07" |
| 6 | 05'41" | 00:34'48" |
| 7 | 05'48" | 00:40'36" |
| 8 | 09'26" | 00:50'02" |
| 9 | 05'50" | 00:55'52" |
| 10 | 05'45" | 01:01'37" |
| 11 | 16'18" | 01:17'55" |
| 12 | 06'29" | 01:24'24" |
| 13 | 06'23" | 01:30'47" |
| 14 | 06'22" | 01:37'09" |
| 15 | 06'02" | 01:43'11" |
| 16 | 06'04" | 01:49'15" |
| 17 | 08'35" | 01:57'50" |
| 18 | 06'18" | 02:04'08" |
| 19 | 06'08" | 02:10'16" |
| 20 | 07'16" | 02:17'32" |
| 20.0 | 04'37" | 02:17'35" |
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