21.1 km | 02:47:16 | 07:55/km日期: 2024-06-18 04:11 - 卡路里: 1139 Cal - 總步數: 30048 - 平均步頻: 179 - 平均步幅: 70 cm - 溫度: 29°C - 濕度: 81.7
Pace: 08'00" / 07'58" / 07'52" / 08'43" / 08'32" / 08'31" / 08'25" / 08'01" / 07'44" / 07'38" / 07'56" / 07'43" / 07'51" / 08'07" / 07'35" / 07'38" / 07'20" / 07'35" / 07'29" / 07'45" / 07'33" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'59" (+00'35") | 1000 / 1000 | 179 / 69 |
2 | | 07'58" (+00'34") | 1000 / 2000 | 179 / 69 |
3 | | 07'54" (+00'30") | 1000 / 3001 | 178 / 70 |
4 | | 08'41" (+01'17") | 1000 / 4001 | 176 / 65 |
5 | | 08'34" (+01'10") | 1002 / 5003 | 177 / 65 |
6 | | 08'27" (+01'03") | 1000 / 6004 | 178 / 66 |
7 | | 08'26" (+01'02") | 1001 / 7005 | 177 / 66 |
8 | | 08'01" (+00'37") | 1000 / 8005 | 178 / 69 |
9 | | 07'45" (+00'21") | 1000 / 9005 | 180 / 71 |
10 | | 07'38" (+00'14") | 1000 / 10005 | 180 / 72 |
11 | | 07'56" (+00'32") | 1001 / 11007 | 179 / 70 |
12 | | 07'43" (+00'19") | 1001 / 12008 | 179 / 72 |
13 | | 07'52" (+00'28") | 1002 / 13010 | 181 / 70 |
14 | | 08'07" (+00'43") | 1001 / 14012 | 175 / 70 |
15 | | 07'36" (+00'12") | 1002 / 15015 | 181 / 72 |
16 | | 07'35" (+00'11") | 1000 / 16015 | 177 / 74 |
17 | | 07'24" | 1000 / 17016 | 182 / 73 |
18 | | 07'39" (+00'15") | 1000 / 18016 | 180 / 72 |
19 | | 07'30" (+00'06") | 1000 / 19017 | 183 / 72 |
20 | | 07'44" (+00'20") | 1002 / 20020 | 182 / 70 |
21 | | 07'43" (+00'19") | 1002 / 21022 | 183 / 70 |
22 | | 09'02" (+01'38") | 73 / 21096 | 180 / 61 |
6月累積里程 :
560.01 km 036丫拖母子鱷魚20240603 母子鱷魚 累積 :
838.5 kmMW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'58" | 00:15'58" |
3 | 07'52" | 00:23'50" |
4 | 08'43" | 00:32'33" |
5 | 08'32" | 00:41'05" |
6 | 08'31" | 00:49'36" |
7 | 08'25" | 00:58'01" |
8 | 08'01" | 01:06'02" |
9 | 07'44" | 01:13'46" |
10 | 07'38" | 01:21'24" |
11 | 07'56" | 01:29'20" |
12 | 07'43" | 01:37'03" |
13 | 07'51" | 01:44'54" |
14 | 08'07" | 01:53'01" |
15 | 07'35" | 02:00'36" |
16 | 07'38" | 02:08'14" |
17 | 07'20" | 02:15'34" |
18 | 07'35" | 02:23'09" |
19 | 07'29" | 02:30'38" |
20 | 07'45" | 02:38'23" |
21 | 07'33" | 02:45'56" |
21.1 | 13'40" | 02:47'16" |