13.8 km | 01:11:14 | 05:09/km日期: 2023-05-21 06:41 - 平均心率: 156 - 卡路里: 912 Cal - 平均步頻: 172
Pace: 06'08" / 05'31" / 05'20" / 05'15" / 05'06" / 06'56" / 05'29" / 06'21" / 04'36" / 04'48" / 04'57" / 04'39" / 04'49" / 05'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 117.20 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'31" | 00:11'39" |
3 | 05'20" | 00:16'59" |
4 | 05'15" | 00:22'14" |
5 | 05'06" | 00:27'20" |
6 | 06'56" | 00:34'16" |
7 | 05'29" | 00:39'45" |
8 | 06'21" | 00:46'06" |
9 | 04'36" | 00:50'42" |
10 | 04'48" | 00:55'30" |
11 | 04'57" | 01:00'27" |
12 | 04'39" | 01:05'06" |
13 | 04'49" | 01:09'55" |
13.8 | 05'10" | 01:14'00" |