8.6 km | 01:05:45 | 07:37/km日期: 2023-05-25 20:22 - 平均心率: 144 - 卡路里: 608 Cal - 平均步頻: 164
Pace: 04'49" / 04'52" / 05'02" / 04'58" / 05'14" / 05'05" / 04'51" / 23'24" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1296 / 1296 |
2 | | 04'57" (+00'15") | 321 / 1617 |
3 | | 04'59" (+00'17") | 326 / 1943 |
4 | | 04'53" (+00'11") | 324 / 2268 |
5 | | 05'00" (+00'18") | 328 / 2596 |
6 | | 05'03" (+00'21") | 321 / 2917 |
7 | | 04'52" (+00'10") | 326 / 3244 |
8 | | 04'43" (+00'01") | 325 / 3570 |
9 | | 05'03" (+00'21") | 324 / 3894 |
10 | | 04'56" (+00'14") | 318 / 4213 |
11 | | 05'07" (+00'25") | 327 / 4540 |
12 | | 05'27" (+00'45") | 326 / 4867 |
13 | | 05'05" (+00'23") | 327 / 5194 |
14 | | 05'02" (+00'20") | 325 / 5519 |
15 | | 05'02" (+00'20") | 326 / 5846 |
16 | | 04'55" (+00'13") | 330 / 6177 |
17 | | 04'48" (+00'06") | 327 / 6505 |
18 | | 04'51" (+00'09") | 327 / 6832 |
19 | | 04'45" (+00'03") | 333 / 7165 |
20 | | 04'50" (+00'08") | 324 / 7490 |
21 | | 25'18" (+20'36") | 1139 / 8629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 117.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'52" | 00:09'41" |
3 | 05'02" | 00:14'43" |
4 | 04'58" | 00:19'41" |
5 | 05'14" | 00:24'55" |
6 | 05'05" | 00:30'00" |
7 | 04'51" | 00:34'51" |
8 | 23'24" | 00:58'15" |
8.6 | 11'56" | 01:05'46" |