8.7 km | 01:13:17 | 08:28/km日期: 2016-08-05 20:13 - 總爬升: 221 m - 卡路里: 400 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 68%
Pace: 06'19" / 06'23" / 07'50" / 14'46" / 09'06" / 07'25" / 06'48" / 07'28" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 07'50" (+01'28") | 1000 / 3000 |
| 4 | | 14'45" (+08'23") | 1000 / 4000 |
| 5 | | 09'05" (+02'43") | 1000 / 5000 |
| 6 | | 07'25" (+01'03") | 1000 / 6000 |
| 7 | | 06'47" (+00'25") | 1000 / 7000 |
| 8 | | 07'27" (+01'05") | 1000 / 8000 |
| 9 | | 10'59" (+04'37") | 650 / 8650 |
8月累積里程 : 86.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'23" | 00:12'42" |
| 3 | 07'50" | 00:20'32" |
| 4 | 14'46" | 00:35'18" |
| 5 | 09'06" | 00:44'24" |
| 6 | 07'25" | 00:51'49" |
| 7 | 06'48" | 00:58'37" |
| 8 | 07'28" | 01:06'05" |
| 8.7 | 10'59" | 01:13'14" |
留言 
展開計圈分析
