11.1 km | 01:09:56 | 06:17/km日期: 2024-06-17 17:43 - 平均心率: 151 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 71.4
Pace: 06'19" / 06'04" / 05'59" / 05'58" / 06'13" / 06'14" / 06'20" / 06'17" / 06'17" / 07'04" / 06'25" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'20") | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'19" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 07'04" (+01'06") | 1000 / 10000 |
| 11 | | 06'24" (+00'26") | 1000 / 11000 |
| 12 | | 06'11" (+00'13") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
321.33 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 05'58" | 00:24'20" |
| 5 | 06'13" | 00:30'33" |
| 6 | 06'14" | 00:36'47" |
| 7 | 06'20" | 00:43'07" |
| 8 | 06'17" | 00:49'24" |
| 9 | 06'17" | 00:55'41" |
| 10 | 07'04" | 01:02'45" |
| 11 | 06'25" | 01:09'10" |
| 11.1 | 06'10" | 01:09'57" |
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