12.3 km | 01:05:21 | 05:19/km日期: 2024-06-17 20:09 - 平均心率: 125 - 卡路里: 833 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75.4
Pace: 10'06" / 05'48" / 05'23" / 05'22" / 05'17" / 05'15" / 05'00" / 04'48" / 04'51" / 04'46" / 04'39" / 04'29" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'17" (+05'53") | 590 / 590 |
2 | | 05'56" (+01'32") | 479 / 1069 |
3 | | 05'44" (+01'20") | 487 / 1557 |
4 | | 05'49" (+01'25") | 477 / 2034 |
5 | | 05'22" (+00'58") | 491 / 2526 |
6 | | 05'25" (+01'01") | 483 / 3009 |
7 | | 05'25" (+01'01") | 470 / 3479 |
8 | | 05'18" (+00'54") | 478 / 3957 |
9 | | 05'11" (+00'47") | 485 / 4443 |
10 | | 05'21" (+00'57") | 481 / 4924 |
11 | | 05'20" (+00'56") | 487 / 5411 |
12 | | 05'16" (+00'52") | 477 / 5889 |
13 | | 05'00" (+00'36") | 487 / 6376 |
14 | | 04'59" (+00'35") | 485 / 6861 |
15 | | 04'51" (+00'27") | 485 / 7347 |
16 | | 04'46" (+00'22") | 489 / 7837 |
17 | | 04'49" (+00'25") | 482 / 8320 |
18 | | 04'51" (+00'27") | 492 / 8812 |
19 | | 04'52" (+00'28") | 488 / 9301 |
20 | | 04'45" (+00'21") | 495 / 9796 |
21 | | 04'45" (+00'21") | 484 / 10280 |
22 | | 04'32" (+00'08") | 493 / 10774 |
23 | | 04'37" (+00'13") | 487 / 11261 |
24 | | 04'24" | 496 / 11757 |
25 | | 04'30" (+00'06") | 488 / 12246 |
26 | | 04'50" (+00'26") | 15 / 12261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
424.30 km SAUCONY Axon 3 累積 :
3181.9 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 05'48" | 00:15'54" |
3 | 05'23" | 00:21'17" |
4 | 05'22" | 00:26'39" |
5 | 05'17" | 00:31'56" |
6 | 05'15" | 00:37'11" |
7 | 05'00" | 00:42'11" |
8 | 04'48" | 00:46'59" |
9 | 04'51" | 00:51'50" |
10 | 04'46" | 00:56'36" |
11 | 04'39" | 01:01'15" |
12 | 04'29" | 01:05'44" |
12.3 | 04'39" | 01:06'57" |