21.3 km | 02:11:31 | 06:09/km日期: 2024-06-10 20:10 - 總爬升: 1055 m - 平均心率: 139 - 卡路里: 1152 Cal - 總步數: 15006 - 平均步頻: 114 - 平均步幅: 142 cm - 溫度: 29°C - 濕度: 81.4
Pace: 06'31" / 06'07" / 05'59" / 05'50" / 05'52" / 05'40" / 05'42" / 05'48" / 05'39" / 05'43" / 05'39" / 08'20" / 06'21" / 09'03" / 06'05" / 05'40" / 06'35" / 05'19" / 05'02" / 05'30" / 05'41" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'25") | 1001 / 1001 | 43 / 350 |
2 | | 06'06" (+01'01") | 1002 / 2004 | 168 / 97 |
3 | | 05'59" (+00'54") | 1000 / 3004 | 168 / 98 |
4 | | 05'49" (+00'44") | 1001 / 4005 | 171 / 100 |
5 | | 05'53" (+00'48") | 1002 / 5008 | 170 / 99 |
6 | | 05'40" (+00'35") | 1002 / 6011 | 172 / 102 |
7 | | 05'43" (+00'38") | 1001 / 7013 | 172 / 101 |
8 | | 05'47" (+00'42") | 1000 / 8013 | 171 / 100 |
9 | | 05'39" (+00'34") | 1002 / 9015 | 172 / 102 |
10 | | 05'42" (+00'37") | 1001 / 10017 | 172 / 101 |
11 | | 05'42" (+00'37") | 1000 / 11017 | 172 / 101 |
12 | | 08'20" (+03'15") | 1002 / 12020 | 145 / 82 |
13 | | 06'18" (+01'13") | 1001 / 13021 | 174 / 90 |
14 | | 09'01" (+03'56") | 1001 / 14023 | 100 / 109 |
15 | | 06'03" (+00'58") | 1003 / 15026 | 36 / 451 |
16 | | 05'39" (+00'34") | 1003 / 16029 | 33 / 522 |
17 | | 06'38" (+01'33") | 1002 / 17032 | 48 / 309 |
18 | | 05'16" (+00'11") | 1001 / 18033 | 29 / 633 |
19 | | 05'05" | 1002 / 19035 | 28 / 695 |
20 | | 05'25" (+00'20") | 1001 / 20037 | 26 / 705 |
21 | | 06'55" (+01'50") | 1000 / 21037 | 37 / 384 |
22 | | 06'25" (+01'20") | 303 / 21341 | 47 / 329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 94.56 km
MW Watch 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'07" | 00:12'38" |
3 | 05'59" | 00:18'37" |
4 | 05'50" | 00:24'27" |
5 | 05'52" | 00:30'19" |
6 | 05'40" | 00:35'59" |
7 | 05'42" | 00:41'41" |
8 | 05'48" | 00:47'29" |
9 | 05'39" | 00:53'08" |
10 | 05'43" | 00:58'51" |
11 | 05'39" | 01:04'30" |
12 | 08'20" | 01:12'50" |
13 | 06'21" | 01:19'11" |
14 | 09'03" | 01:28'14" |
15 | 06'05" | 01:34'19" |
16 | 05'40" | 01:39'59" |
17 | 06'35" | 01:46'34" |
18 | 05'19" | 01:51'53" |
19 | 05'02" | 01:56'55" |
20 | 05'30" | 02:02'25" |
21 | 05'41" | 02:08'06" |
21.3 | 09'59" | 02:11'31" |