8.2 km | 00:53:01 | 06:26/km日期: 2024-06-01 07:45 - 平均心率: 159 - 卡路里: 655 Cal - 平均步頻: 162
Pace: 06'24" / 06'16" / 06'12" / 06'19" / 06'30" / 06'31" / 06'37" / 06'39" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'16") | 1000 / 1000 |
2 | | 06'16" (+00'05") | 1000 / 2000 |
3 | | 06'11" | 1000 / 3000 |
4 | | 06'18" (+00'07") | 1000 / 4000 |
5 | | 06'30" (+00'19") | 1000 / 5000 |
6 | | 06'30" (+00'19") | 1000 / 6000 |
7 | | 06'37" (+00'26") | 1000 / 7000 |
8 | | 06'38" (+00'27") | 1000 / 8000 |
9 | | 06'42" (+00'31") | 217 / 8217 |
10 | | 06'13" (+00'02") | 3 / 8221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 67.76 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'16" | 00:12'40" |
3 | 06'12" | 00:18'52" |
4 | 06'19" | 00:25'11" |
5 | 06'30" | 00:31'41" |
6 | 06'31" | 00:38'12" |
7 | 06'37" | 00:44'49" |
8 | 06'39" | 00:51'28" |
8.2 | 06'42" | 00:52'57" |