10.8 km | 01:20:59 | 07:30/km日期: 2024-06-17 17:46 - 平均心率: 138 - 卡路里: 701 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 79.4
Pace: 06'04" / 05'35" / 07'15" / 07'36" / 06'05" / 05'19" / 06'20" / 09'34" / 05'48" / 08'26" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'45") | 1000 / 1000 |
2 | | 05'34" (+00'15") | 1000 / 2000 |
3 | | 07'13" (+01'54") | 1000 / 3000 |
4 | | 07'35" (+02'16") | 1000 / 4000 |
5 | | 06'05" (+00'46") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 06'20" (+01'01") | 1000 / 7000 |
8 | | 09'33" (+04'14") | 1000 / 8000 |
9 | | 05'48" (+00'29") | 1000 / 9000 |
10 | | 08'25" (+03'06") | 1000 / 10000 |
11 | | 16'40" (+11'21") | 773 / 10773 |
12 | | 27'42" (+22'23") | 3 / 10776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
211.29 km asics tartheredge 2 累積 :
544.1 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'35" | 00:11'39" |
3 | 07'15" | 00:18'54" |
4 | 07'36" | 00:26'30" |
5 | 06'05" | 00:32'35" |
6 | 05'19" | 00:37'54" |
7 | 06'20" | 00:44'14" |
8 | 09'34" | 00:53'48" |
9 | 05'48" | 00:59'36" |
10 | 08'26" | 01:08'02" |
10.8 | 16'44" | 01:21'02" |