10.8 km | 01:13:43 | 06:47/km日期: 2024-06-18 04:49 - 平均心率: 147 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90.5
Pace: 07'16" / 06'51" / 06'44" / 06'44" / 06'18" / 07'49" / 06'36" / 07'04" / 06'23" / 06'30" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+03'01") | 1000 / 1000 |
2 | | 06'50" (+02'35") | 1000 / 2000 |
3 | | 06'43" (+02'28") | 1000 / 3000 |
4 | | 06'44" (+02'29") | 1000 / 4000 |
5 | | 04'32" (+00'17") | 300 / 4300 |
6 | | 12'15" (+08'00") | 100 / 4399 |
7 | | 04'37" (+00'22") | 300 / 4699 |
8 | | 14'27" (+10'12") | 100 / 4799 |
9 | | 05'24" (+01'09") | 300 / 5099 |
10 | | 14'22" (+10'07") | 100 / 5199 |
11 | | 04'26" (+00'11") | 300 / 5499 |
12 | | 14'42" (+10'27") | 100 / 5599 |
13 | | 04'15" | 300 / 5899 |
14 | | 15'31" (+11'16") | 100 / 5999 |
15 | | 04'22" (+00'07") | 300 / 6299 |
16 | | 14'59" (+10'44") | 100 / 6399 |
17 | | 04'28" (+00'13") | 300 / 6699 |
18 | | 15'59" (+11'44") | 100 / 6799 |
19 | | 04'31" (+00'16") | 300 / 7099 |
20 | | 13'29" (+09'14") | 100 / 7199 |
21 | | 04'38" (+00'23") | 300 / 7499 |
22 | | 13'48" (+09'33") | 100 / 7599 |
23 | | 04'37" (+00'22") | 300 / 7899 |
24 | | 10'31" (+06'16") | 100 / 7999 |
25 | | 06'22" (+02'07") | 1000 / 8999 |
26 | | 06'30" (+02'15") | 1000 / 9999 |
27 | | 06'26" (+02'11") | 849 / 10849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
268.96 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'51" | 00:14'07" |
3 | 06'44" | 00:20'51" |
4 | 06'44" | 00:27'35" |
5 | 06'18" | 00:33'53" |
6 | 07'49" | 00:41'42" |
7 | 06'36" | 00:48'18" |
8 | 07'04" | 00:55'22" |
9 | 06'23" | 01:01'45" |
10 | 06'30" | 01:08'15" |
10.8 | 06'27" | 01:13'44" |