10.3 km | 01:04:34 | 06:14/km日期: 2024-06-16 15:53 - 平均心率: 143 - 卡路里: 914 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 74.4
Pace: 06'41" / 06'21" / 06'20" / 06'29" / 06'33" / 06'13" / 06'09" / 06'00" / 06'02" / 05'47" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" (+00'33") | 1000 / 2000 |
| 3 | | 06'20" (+00'33") | 1000 / 3000 |
| 4 | | 06'28" (+00'41") | 1000 / 4000 |
| 5 | | 06'33" (+00'46") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 128.12 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 06'29" | 00:25'51" |
| 5 | 06'33" | 00:32'24" |
| 6 | 06'13" | 00:38'37" |
| 7 | 06'09" | 00:44'46" |
| 8 | 06'00" | 00:50'46" |
| 9 | 06'02" | 00:56'48" |
| 10 | 05'47" | 01:02'35" |
| 10.3 | 06'01" | 01:04'36" |
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