7.4 km | 00:58:52 | 07:58/km日期: 2024-06-17 19:26 - 平均心率: 161 - 卡路里: 431 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 83.6
Pace: 07'18" / 06'53" / 15'36" / 07'54" / 09'37" / 08'04" / 09'53" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'33") | 1000 / 1000 |
2 | | 06'52" (+02'09") | 1000 / 2000 |
3 | | 06'01" (+01'18") | 514 / 2514 |
4 | | 14'30" (+09'47") | 106 / 2621 |
5 | | 05'17" (+00'34") | 308 / 2929 |
6 | | 15'10" (+10'27") | 102 / 3031 |
7 | | 05'19" (+00'36") | 307 / 3338 |
8 | | 14'49" (+10'06") | 104 / 3443 |
9 | | 05'10" (+00'27") | 305 / 3749 |
10 | | 16'20" (+11'37") | 104 / 3853 |
11 | | 05'04" (+00'21") | 310 / 4164 |
12 | | 14'25" (+09'42") | 191 / 4355 |
13 | | 05'00" (+00'17") | 310 / 4666 |
14 | | 14'45" (+10'02") | 102 / 4768 |
15 | | 05'05" (+00'22") | 305 / 5074 |
16 | | 14'40" (+09'57") | 100 / 5175 |
17 | | 04'50" (+00'07") | 310 / 5485 |
18 | | 14'40" (+09'57") | 104 / 5590 |
19 | | 05'09" (+00'26") | 303 / 5893 |
20 | | 14'48" (+10'05") | 105 / 5999 |
21 | | 05'10" (+00'27") | 307 / 6306 |
22 | | 31'35" (+26'52") | 144 / 6451 |
23 | | 04'43" | 303 / 6755 |
24 | | 15'18" (+10'35") | 107 / 6862 |
25 | | 04'59" (+00'16") | 309 / 7172 |
26 | | 14'44" (+10'01") | 204 / 7376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 116.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'53" | 00:14'11" |
3 | 15'36" | 00:29'47" |
4 | 07'54" | 00:37'41" |
5 | 09'37" | 00:47'18" |
6 | 08'04" | 00:55'22" |
7 | 09'53" | 01:05'15" |
7.4 | 10'15" | 01:09'07" |