21.0 km | 03:02:39 | 08:41/km日期: 2024-06-16 05:31 - 平均心率: 146 - 卡路里: 1376 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 89.9
Pace: 09'12" / 06'44" / 06'38" / 06'41" / 06'29" / 07'34" / 06'53" / 06'44" / 12'35" / 07'11" / 08'02" / 07'06" / 07'02" / 16'19" / 11'07" / 07'14" / 16'26" / 07'01" / 07'35" / 18'25" / 44'14" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+02'49") | 1000 / 1000 |
2 | | 06'43" (+00'14") | 1000 / 2000 |
3 | | 06'38" (+00'09") | 1000 / 3000 |
4 | | 06'40" (+00'11") | 1000 / 4000 |
5 | | 06'29" | 1000 / 5000 |
6 | | 06'54" (+00'25") | 1000 / 6000 |
7 | | 06'53" (+00'24") | 1000 / 7000 |
8 | | 06'43" (+00'14") | 1000 / 8000 |
9 | | 07'23" (+00'54") | 1000 / 9000 |
10 | | 07'11" (+00'42") | 1000 / 10000 |
11 | | 07'13" (+00'44") | 1000 / 11000 |
12 | | 07'06" (+00'37") | 1000 / 12000 |
13 | | 07'01" (+00'32") | 1000 / 13000 |
14 | | 12'22" (+05'53") | 1000 / 14000 |
15 | | 08'14" (+01'45") | 1000 / 15000 |
16 | | 07'14" (+00'45") | 1000 / 16000 |
17 | | 07'26" (+00'57") | 1000 / 17000 |
18 | | 07'00" (+00'31") | 1000 / 18000 |
19 | | 07'34" (+01'05") | 1000 / 19000 |
20 | | 13'34" (+07'05") | 1000 / 20000 |
21 | | 26'45" (+20'16") | 1000 / 21000 |
22 | | 05'00" | 30 / 21030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 201.43 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 06'44" | 00:15'56" |
3 | 06'38" | 00:22'34" |
4 | 06'41" | 00:29'15" |
5 | 06'29" | 00:35'44" |
6 | 07'34" | 00:43'18" |
7 | 06'53" | 00:50'11" |
8 | 06'44" | 00:56'55" |
9 | 12'35" | 01:09'30" |
10 | 07'11" | 01:16'41" |
11 | 08'02" | 01:24'43" |
12 | 07'06" | 01:31'49" |
13 | 07'02" | 01:38'51" |
14 | 16'19" | 01:55'10" |
15 | 11'07" | 02:06'17" |
16 | 07'14" | 02:13'31" |
17 | 16'26" | 02:29'57" |
18 | 07'01" | 02:36'58" |
19 | 07'35" | 02:44'33" |
20 | 18'25" | 03:02'58" |
21 | 44'14" | 03:47'12" |
21.0 | 03'14" | 03:47'18" |