4.2 km | 01:14:50 | 17:55/km日期: 2024-06-13 19:15 - 平均心率: 121 - 卡路里: 497 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72.7
Pace: 12'53" / 12'52" / 23'29" / 24'49" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+04'24") | 100 / 100 |
2 | | 06'46" (+04'00") | 100 / 200 |
3 | | 05'58" (+03'12") | 100 / 300 |
4 | | 04'20" (+01'34") | 100 / 400 |
5 | | 06'39" (+03'53") | 100 / 500 |
6 | | 05'44" (+02'58") | 100 / 600 |
7 | | 05'10" (+02'24") | 100 / 700 |
8 | | 05'09" (+02'23") | 100 / 799 |
9 | | 34'53" (+32'07") | 100 / 899 |
10 | | 54'03" (+51'17") | 85 / 985 |
11 | | 03'28" (+00'42") | 100 / 1085 |
12 | | 03'20" (+00'34") | 100 / 1185 |
13 | | 15'46" (+13'00") | 100 / 1285 |
14 | | 49'06" (+46'20") | 19 / 1304 |
15 | | 01:24'17" (+21'31") | 9 / 1314 |
16 | | 03'10" (+00'24") | 100 / 1414 |
17 | | 03'12" (+00'26") | 100 / 1514 |
18 | | 03'53" (+01'07") | 50 / 1565 |
19 | | 38'22" (+35'36") | 100 / 1665 |
20 | | 24'19" (+21'33") | 13 / 1678 |
21 | | 03'08" (+00'22") | 100 / 1778 |
22 | | 02'56" (+00'10") | 100 / 1878 |
23 | | 03'48" (+01'02") | 53 / 1932 |
24 | | 48'40" (+45'54") | 82 / 2014 |
25 | | 02'46" | 100 / 2114 |
26 | | 02'50" (+00'04") | 100 / 2214 |
27 | | 03'17" (+00'31") | 49 / 2263 |
28 | | 02:06'14" (+03'28") | 100 / 2363 |
29 | | 06:51'34" (+48'48") | 0 / 2364 |
30 | | 03'03" (+00'17") | 100 / 2464 |
31 | | 03'06" (+00'20") | 100 / 2564 |
32 | | 03'08" (+00'22") | 100 / 2664 |
33 | | 03'24" (+00'38") | 64 / 2728 |
34 | | 01:15'41" (+12'55") | 98 / 2826 |
35 | | 03'19" (+00'33") | 100 / 2926 |
36 | | 03'07" (+00'21") | 100 / 3026 |
37 | | 03'15" (+00'29") | 100 / 3126 |
38 | | 03'24" (+00'38") | 58 / 3185 |
39 | | 01:18'23" (+15'37") | 100 / 3285 |
40 | | 50'51" (+48'05") | 26 / 3312 |
41 | | 03'27" (+00'41") | 100 / 3412 |
42 | | 03'04" (+00'18") | 100 / 3512 |
43 | | 03'16" (+00'30") | 100 / 3612 |
44 | | 03'37" (+00'51") | 53 / 3665 |
45 | | 43'51" (+41'05") | 100 / 3765 |
46 | | 03:20'03" (+17'17") | 44 / 3809 |
47 | | 03'24" (+00'38") | 100 / 3909 |
48 | | 03'04" (+00'18") | 100 / 4009 |
49 | | 03'11" (+00'25") | 100 / 4109 |
50 | | 03'23" (+00'37") | 55 / 4164 |
51 | | 21'00" (+18'14") | 12 / 4177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 71.98 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'53" | 00:12'53" |
2 | 12'52" | 00:25'45" |
3 | 23'29" | 00:49'14" |
4 | 24'49" | 01:14'03" |
4.2 | 04'30" | 01:14'51" |