11.0 km | 01:06:59 | 06:04/km日期: 2024-06-15 07:33 - 平均心率: 154 - 卡路里: 719 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78.8
Pace: 05'52" / 05'57" / 06'00" / 06'00" / 06'03" / 06'08" / 06'05" / 15'10" / 06'15" / 12'34" / 08'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'56" (+00'04") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'11") | 1000 / 11000 |
| 12 | | 05'53" (+00'01") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
113.48 km 
adidas Boston 12藍綠 累積 :
166.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 06'00" | 00:17'49" |
| 4 | 06'00" | 00:23'49" |
| 5 | 06'03" | 00:29'52" |
| 6 | 06'08" | 00:36'00" |
| 7 | 06'05" | 00:42'05" |
| 8 | 15'10" | 00:57'15" |
| 9 | 06'15" | 01:03'30" |
| 10 | 12'34" | 01:16'04" |
| 11 | 08'47" | 01:24'51" |
| 11.0 | 06'16" | 01:25'03" |
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