10.1 km | 01:10:14 | 06:58/km日期: 2024-06-14 18:10 - 平均心率: 136 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 60.2
Pace: 05'44" / 07'53" / 10'10" / 06'00" / 06'54" / 06'55" / 05'35" / 09'31" / 05'37" / 05'30" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 1000 / 1000 |
| 2 | | 07'52" (+02'22") | 1000 / 2000 |
| 3 | | 10'09" (+04'39") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 06'54" (+01'24") | 1000 / 5000 |
| 6 | | 06'55" (+01'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 09'31" (+04'01") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'11" (+00'41") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 283.24 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'53" | 00:13'37" |
| 3 | 10'10" | 00:23'47" |
| 4 | 06'00" | 00:29'47" |
| 5 | 06'54" | 00:36'41" |
| 6 | 06'55" | 00:43'36" |
| 7 | 05'35" | 00:49'11" |
| 8 | 09'31" | 00:58'42" |
| 9 | 05'37" | 01:04'19" |
| 10 | 05'30" | 01:09'49" |
| 10.1 | 06'07" | 01:10'14" |
展開計圈分析
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