5.0 km | 00:42:47 | 08:33/km日期: 2024-06-13 20:30 - 平均心率: 163 - 卡路里: 365 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83.7
Pace: 07'25" / 07'14" / 12'10" / 08'14" / 7750'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'17") | 194 / 194 |
2 | | 35'07" (+30'42") | 23 / 218 |
3 | | 04'34" (+00'09") | 195 / 413 |
4 | | 24'50" (+20'25") | 33 / 447 |
5 | | 04'31" (+00'06") | 199 / 647 |
6 | | 28'16" (+23'51") | 30 / 677 |
7 | | 04'37" (+00'12") | 194 / 872 |
8 | | 19'43" (+15'18") | 43 / 915 |
9 | | 04'32" (+00'07") | 194 / 1109 |
10 | | 23'34" (+19'09") | 35 / 1145 |
11 | | 04'32" (+00'07") | 195 / 1340 |
12 | | 20'14" (+15'49") | 42 / 1383 |
13 | | 04'34" (+00'09") | 193 / 1577 |
14 | | 30'35" (+26'10") | 27 / 1604 |
15 | | 04'30" (+00'05") | 197 / 1802 |
16 | | 18'27" (+14'02") | 46 / 1849 |
17 | | 04'25" | 200 / 2050 |
18 | | 24'47" (+20'22") | 34 / 2084 |
19 | | 04'34" (+00'09") | 195 / 2280 |
20 | | 01:16'29" (+12'04") | 89 / 2369 |
21 | | 04'50" (+00'25") | 605 / 2974 |
22 | | 37'30" (+33'05") | 56 / 3031 |
23 | | 04'55" (+00'30") | 607 / 3639 |
24 | | 37'31" (+33'06") | 53 / 3693 |
25 | | 04'59" (+00'34") | 602 / 4296 |
26 | | 56'29" (+52'04") | 51 / 4347 |
27 | | 04'58" (+00'33") | 605 / 4953 |
28 | | 10'19" (+05'54") | 16 / 4969 |
29 | | 06'39" (+02'14") | 31 / 5001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 81.33 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'14" | 00:14'39" |
3 | 12'10" | 00:26'49" |
4 | 08'14" | 00:35'03" |
5.0 | 07'44" | 00:42'48" |