11.4 km | 01:16:04 | 06:40/km日期: 2024-06-15 16:22 - 平均心率: 153 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 63
Pace: 06'04" / 06'17" / 06'16" / 06'14" / 06'21" / 06'30" / 13'25" / 06'47" / 08'56" / 06'57" / 06'54" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1000 / 1000 |
2 | | 06'17" (+00'13") | 1000 / 2000 |
3 | | 06'15" (+00'11") | 1000 / 3000 |
4 | | 06'14" (+00'10") | 1000 / 4000 |
5 | | 06'20" (+00'16") | 1000 / 5000 |
6 | | 06'29" (+00'25") | 1000 / 6000 |
7 | | 07'04" (+01'00") | 1000 / 7000 |
8 | | 06'46" (+00'42") | 1000 / 8000 |
9 | | 07'13" (+01'09") | 1000 / 9000 |
10 | | 06'57" (+00'53") | 1000 / 10000 |
11 | | 06'53" (+00'49") | 1000 / 11000 |
12 | | 08'27" (+02'23") | 409 / 11409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
186.50 km mizuno wave rider 23 累積 :
1716.8 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'17" | 00:12'21" |
3 | 06'16" | 00:18'37" |
4 | 06'14" | 00:24'51" |
5 | 06'21" | 00:31'12" |
6 | 06'30" | 00:37'42" |
7 | 13'25" | 00:51'07" |
8 | 06'47" | 00:57'54" |
9 | 08'56" | 01:06'50" |
10 | 06'57" | 01:13'47" |
11 | 06'54" | 01:20'41" |
11.4 | 08'28" | 01:24'09" |