10.3 km | 01:00:02 | 05:50/km日期: 2024-06-15 06:27 - 平均心率: 152 - 卡路里: 829 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77.9
Pace: 07'58" / 05'57" / 05'50" / 05'53" / 05'44" / 05'44" / 05'44" / 05'41" / 05'41" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'03") | 1000 / 1000 |
| 2 | | 05'56" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'24" | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 139.29 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'57" | 00:13'55" |
| 3 | 05'50" | 00:19'45" |
| 4 | 05'53" | 00:25'38" |
| 5 | 05'44" | 00:31'22" |
| 6 | 05'44" | 00:37'06" |
| 7 | 05'44" | 00:42'50" |
| 8 | 05'41" | 00:48'31" |
| 9 | 05'41" | 00:54'12" |
| 10 | 05'37" | 00:59'49" |
| 10.3 | 05'25" | 01:01'21" |
展開計圈分析
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