11.0 km | 00:56:40 | 05:08/km日期: 2016-08-05 04:58 - 地點: 央大關刀 - 天氣: 晴 - 卡路里: 600 Cal - 總步數: 10498 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'13" / 05'36" / 04'36" / 04'44" / 04'43" / 05'21" / 05'21" / 04'15" / 04'51" / 05'18" / 05'21" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'59") | 1008 / 1008 | 179 / 89 |
| 2 | | 05'32" (+01'19") | 1001 / 2010 | 184 / 98 |
| 3 | | 04'36" (+00'23") | 1008 / 3019 | 191 / 113 |
| 4 | | 04'40" (+00'27") | 1002 / 4021 | 187 / 113 |
| 5 | | 04'44" (+00'31") | 1006 / 5028 | 185 / 113 |
| 6 | | 05'32" (+01'19") | 1007 / 6035 | 183 / 98 |
| 7 | | 05'14" (+01'01") | 1002 / 7037 | 183 / 103 |
| 8 | | 04'13" | 1001 / 8039 | 192 / 122 |
| 9 | | 04'54" (+00'41") | 1005 / 9045 | 186 / 109 |
| 10 | | 05'14" (+01'01") | 1001 / 10047 | 184 / 103 |
| 11 | | 05'21" (+01'08") | 1007 / 11054 | 184 / 101 |
8月累積里程 :
269.85 km 
Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'36" | 00:11'49" |
| 3 | 04'36" | 00:16'25" |
| 4 | 04'44" | 00:21'09" |
| 5 | 04'43" | 00:25'52" |
| 6 | 05'21" | 00:31'13" |
| 7 | 05'21" | 00:36'34" |
| 8 | 04'15" | 00:40'49" |
| 9 | 04'51" | 00:45'40" |
| 10 | 05'18" | 00:50'58" |
| 11 | 05'21" | 00:56'19" |
| 11.0 | 21'36" | 00:56'40" |
展開計圈分析
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