11.5 km | 01:15:25 | 06:33/km日期: 2024-06-13 17:26 - 平均心率: 147 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73.1
Pace: 06'30" / 06'19" / 06'21" / 06'30" / 06'35" / 06'32" / 06'31" / 06'23" / 06'29" / 06'37" / 07'15" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'12") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'21" (+00'03") | 1000 / 3000 |
| 4 | | 06'29" (+00'11") | 1000 / 4000 |
| 5 | | 06'35" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'13") | 1000 / 6000 |
| 7 | | 06'30" (+00'12") | 1000 / 7000 |
| 8 | | 06'23" (+00'05") | 1000 / 8000 |
| 9 | | 06'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'36" (+00'18") | 1000 / 10000 |
| 11 | | 07'15" (+00'57") | 1000 / 11000 |
| 12 | | 06'37" (+00'19") | 513 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
321.33 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'21" | 00:19'10" |
| 4 | 06'30" | 00:25'40" |
| 5 | 06'35" | 00:32'15" |
| 6 | 06'32" | 00:38'47" |
| 7 | 06'31" | 00:45'18" |
| 8 | 06'23" | 00:51'41" |
| 9 | 06'29" | 00:58'10" |
| 10 | 06'37" | 01:04'47" |
| 11 | 07'15" | 01:12'02" |
| 11.5 | 06'36" | 01:15'26" |
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