11.1 km | 01:15:41 | 06:47/km日期: 2016-08-03 18:06 - 卡路里: 980 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'46" / 06'41" / 06'44" / 06'43" / 06'41" / 06'41" / 06'47" / 06'45" / 06'45" / 06'17" / 06'53" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'30") | 1015 / 1015 |
| 2 | | 06'41" (+00'27") | 1007 / 2022 |
| 3 | | 06'43" (+00'29") | 1012 / 3035 |
| 4 | | 06'39" (+00'25") | 1011 / 4046 |
| 5 | | 06'42" (+00'28") | 1012 / 5059 |
| 6 | | 06'43" (+00'29") | 1009 / 6069 |
| 7 | | 06'47" (+00'33") | 1008 / 7078 |
| 8 | | 06'43" (+00'29") | 1008 / 8086 |
| 9 | | 06'46" (+00'32") | 1008 / 9095 |
| 10 | | 06'14" | 1004 / 10099 |
| 11 | | 07'01" (+00'47") | 1005 / 11105 |
| 12 | | 08'14" (+02'00") | 139 / 11244 |
8月累積里程 : 93.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'41" | 00:13'27" |
| 3 | 06'44" | 00:20'11" |
| 4 | 06'43" | 00:26'54" |
| 5 | 06'41" | 00:33'35" |
| 6 | 06'41" | 00:40'16" |
| 7 | 06'47" | 00:47'03" |
| 8 | 06'45" | 00:53'48" |
| 9 | 06'45" | 01:00'33" |
| 10 | 06'17" | 01:06'50" |
| 11 | 06'53" | 01:13'43" |
| 11.1 | 14'34" | 01:15'41" |
展開計圈分析
留言 
