11.0 km | 01:05:54 | 05:59/km日期: 2024-06-11 18:54 - 平均心率: 142 - 卡路里: 690 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78.7
Pace: 06'02" / 06'46" / 06'10" / 09'31" / 05'47" / 05'09" / 05'48" / 05'23" / 05'30" / 10'30" / 11'15" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+03'41") | 3500 / 3500 |
2 | | 02'57" (+00'14") | 204 / 3705 |
3 | | 12'18" (+09'35") | 80 / 3785 |
4 | | 02'51" (+00'08") | 203 / 3988 |
5 | | 10'35" (+07'52") | 93 / 4082 |
6 | | 02'50" (+00'07") | 206 / 4288 |
7 | | 11'43" (+09'00") | 82 / 4370 |
8 | | 02'55" (+00'12") | 197 / 4568 |
9 | | 10'50" (+08'07") | 87 / 4656 |
10 | | 03'01" (+00'18") | 196 / 4853 |
11 | | 11'30" (+08'47") | 83 / 4936 |
12 | | 02'59" (+00'16") | 197 / 5133 |
13 | | 10'34" (+07'51") | 93 / 5227 |
14 | | 03'01" (+00'18") | 197 / 5424 |
15 | | 11'25" (+08'42") | 86 / 5511 |
16 | | 02'59" (+00'16") | 198 / 5709 |
17 | | 12'34" (+09'51") | 77 / 5787 |
18 | | 02'53" (+00'10") | 203 / 5990 |
19 | | 11'25" (+08'42") | 84 / 6074 |
20 | | 02'57" (+00'14") | 196 / 6271 |
21 | | 11'21" (+08'38") | 86 / 6358 |
22 | | 02'52" (+00'09") | 206 / 6565 |
23 | | 12'11" (+09'28") | 78 / 6643 |
24 | | 02'58" (+00'15") | 195 / 6839 |
25 | | 10'39" (+07'56") | 88 / 6927 |
26 | | 02'53" (+00'10") | 206 / 7134 |
27 | | 14'21" (+11'38") | 66 / 7201 |
28 | | 02'47" (+00'04") | 203 / 7405 |
29 | | 11'11" (+08'28") | 85 / 7490 |
30 | | 03'00" (+00'17") | 194 / 7685 |
31 | | 11'18" (+08'35") | 85 / 7770 |
32 | | 02'53" (+00'10") | 197 / 7968 |
33 | | 13'28" (+10'45") | 71 / 8039 |
34 | | 02'54" (+00'11") | 200 / 8240 |
35 | | 12'04" (+09'21") | 80 / 8320 |
36 | | 02'54" (+00'11") | 198 / 8519 |
37 | | 11'08" (+08'25") | 84 / 8603 |
38 | | 02'56" (+00'13") | 196 / 8800 |
39 | | 11'28" (+08'45") | 81 / 8881 |
40 | | 02'43" | 203 / 9085 |
41 | | 06'59" (+04'16") | 1922 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 346.47 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'46" | 00:12'48" |
3 | 06'10" | 00:18'58" |
4 | 09'31" | 00:28'29" |
5 | 05'47" | 00:34'16" |
6 | 05'09" | 00:39'25" |
7 | 05'48" | 00:45'13" |
8 | 05'23" | 00:50'36" |
9 | 05'30" | 00:56'06" |
10 | 10'30" | 01:06'36" |
11 | 11'15" | 01:17'51" |
11.0 | 14'46" | 01:17'58" |