10.0 km | 01:14:22 | 07:26/km日期: 2024-06-12 05:06 - 總爬升: 227 m - 平均心率: 162 - 卡路里: 1011 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 88.4
Pace: 06'00" / 06'48" / 11'44" / 04'59" / 06'43" / 11'16" / 09'49" / 09'02" / 05'57" / 14'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'13") | 1000 / 1000 |
| 2 | | 06'47" (+01'48") | 1000 / 2000 |
| 3 | | 08'47" (+03'48") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 06'42" (+01'43") | 1000 / 5000 |
| 6 | | 10'54" (+05'55") | 1000 / 6000 |
| 7 | | 09'48" (+04'49") | 1000 / 7000 |
| 8 | | 09'02" (+04'03") | 1000 / 8000 |
| 9 | | 05'56" (+00'57") | 1000 / 9000 |
| 10 | | 06'07" (+01'08") | 1000 / 10000 |
| 11 | | 06'15" (+01'16") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 308.25 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'48" | 00:12'48" |
| 3 | 11'44" | 00:24'32" |
| 4 | 04'59" | 00:29'31" |
| 5 | 06'43" | 00:36'14" |
| 6 | 11'16" | 00:47'30" |
| 7 | 09'49" | 00:57'19" |
| 8 | 09'02" | 01:06'21" |
| 9 | 05'57" | 01:12'18" |
| 10 | 14'31" | 01:26'49" |
| 10.0 | 06'31" | 01:26'51" |
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