8.3 km | 00:53:55 | 06:29/km日期: 2024-06-13 19:50 - 平均心率: 144 - 卡路里: 521 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 57
Pace: 05'37" / 11'14" / 06'18" / 07'25" / 07'28" / 04'42" / 07'40" / 09'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'51") | 1000 / 1000 |
| 2 | | 05'33" (+01'46") | 698 / 1698 |
| 3 | | 23'28" (+19'41") | 29 / 1727 |
| 4 | | 03'55" (+00'08") | 200 / 1927 |
| 5 | | 37'23" (+33'36") | 53 / 1981 |
| 6 | | 03'47" | 199 / 2181 |
| 7 | | 29'00" (+25'13") | 69 / 2250 |
| 8 | | 04'50" (+01'03") | 406 / 2657 |
| 9 | | 04'47" (+01'00") | 407 / 3064 |
| 10 | | 04'43" (+00'56") | 409 / 3473 |
| 11 | | 42'37" (+38'50") | 70 / 3543 |
| 12 | | 04'47" (+01'00") | 408 / 3952 |
| 13 | | 04'42" (+00'55") | 412 / 4365 |
| 14 | | 04'39" (+00'52") | 406 / 4771 |
| 15 | | 38'47" (+35'00") | 82 / 4853 |
| 16 | | 04'44" (+00'57") | 410 / 5264 |
| 17 | | 04'41" (+00'54") | 410 / 5674 |
| 18 | | 04'30" (+00'43") | 411 / 6086 |
| 19 | | 41'42" (+37'55") | 80 / 6166 |
| 20 | | 04'45" (+00'58") | 409 / 6576 |
| 21 | | 04'39" (+00'52") | 410 / 6986 |
| 22 | | 04'27" (+00'40") | 408 / 7395 |
| 23 | | 19'51" (+16'04") | 31 / 7426 |
| 24 | | 05'37" (+01'50") | 873 / 8300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 109.68 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 11'14" | 00:16'51" |
| 3 | 06'18" | 00:23'09" |
| 4 | 07'25" | 00:30'34" |
| 5 | 07'28" | 00:38'02" |
| 6 | 04'42" | 00:42'44" |
| 7 | 07'40" | 00:50'24" |
| 8 | 09'37" | 01:00'01" |
| 8.3 | 05'29" | 01:01'40" |
展開計圈分析
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