10.8 km | 01:24:51 | 07:52/km日期: 2024-06-14 17:20 - 平均心率: 145 - 卡路里: 820 Cal - 平均步頻: 164 - 溫度: 35°C - 濕度: 57.5
Pace: 08'14" / 06'41" / 06'45" / 06'54" / 07'02" / 07'18" / 07'48" / 07'22" / 08'34" / 10'16" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'14") | 1000 / 1000 |
2 | | 06'41" | 1000 / 2000 |
3 | | 06'44" (+00'03") | 1000 / 3000 |
4 | | 06'53" (+00'12") | 1000 / 4000 |
5 | | 07'02" (+00'21") | 1000 / 5000 |
6 | | 07'17" (+00'36") | 1000 / 6000 |
7 | | 07'48" (+01'07") | 1000 / 7000 |
8 | | 07'21" (+00'40") | 1000 / 8000 |
9 | | 08'34" (+01'53") | 1000 / 9000 |
10 | | 10'15" (+03'34") | 1000 / 10000 |
11 | | 10'41" (+04'00") | 772 / 10772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 : 92.46 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'41" | 00:14'55" |
3 | 06'45" | 00:21'40" |
4 | 06'54" | 00:28'34" |
5 | 07'02" | 00:35'36" |
6 | 07'18" | 00:42'54" |
7 | 07'48" | 00:50'42" |
8 | 07'22" | 00:58'04" |
9 | 08'34" | 01:06'38" |
10 | 10'16" | 01:16'54" |
10.8 | 10'43" | 01:25'11" |