6.3 km | 00:37:37 | 05:55/km日期: 2024-06-11 20:14 - 平均心率: 166 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71.1
Pace: 05'46" / 05'46" / 05'47" / 05'40" / 06'43" / 06'29" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'48") | 410 / 410 |
| 2 | | 04'29" (+00'59") | 400 / 810 |
| 3 | | 49'15" (+45'45") | 30 / 840 |
| 4 | | 04'24" (+00'54") | 400 / 1240 |
| 5 | | 04'26" (+00'56") | 400 / 1640 |
| 6 | | 50'26" (+46'56") | 30 / 1670 |
| 7 | | 04'23" (+00'53") | 400 / 2070 |
| 8 | | 04'25" (+00'55") | 400 / 2470 |
| 9 | | 37'27" (+33'57") | 40 / 2510 |
| 10 | | 04'20" (+00'50") | 400 / 2910 |
| 11 | | 04'25" (+00'55") | 400 / 3310 |
| 12 | | 49'17" (+45'47") | 30 / 3340 |
| 13 | | 04'20" (+00'50") | 400 / 3739 |
| 14 | | 04'16" (+00'46") | 400 / 4140 |
| 15 | | 01:07'55" (+04'25") | 30 / 4170 |
| 16 | | 03'51" (+00'21") | 400 / 4570 |
| 17 | | 25'44" (+22'14") | 40 / 4610 |
| 18 | | 03'56" (+00'26") | 400 / 5010 |
| 19 | | 33'27" (+29'57") | 30 / 5040 |
| 20 | | 03'54" (+00'24") | 400 / 5440 |
| 21 | | 24'49" (+21'19") | 40 / 5480 |
| 22 | | 03'52" (+00'22") | 400 / 5880 |
| 23 | | 24'54" (+21'24") | 40 / 5920 |
| 24 | | 03'30" | 400 / 6320 |
| 25 | | 12'30" (+09'00") | 30 / 6350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 284.53 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'47" | 00:17'19" |
| 4 | 05'40" | 00:22'59" |
| 5 | 06'43" | 00:29'42" |
| 6 | 06'29" | 00:36'11" |
| 6.4 | 04'05" | 00:37'37" |
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