10.4 km | 01:07:21 | 06:28/km日期: 2016-08-03 20:55 - 平均心率: 171 - 卡路里: 660 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 74%
Pace: 06'57" / 08'06" / 06'08" / 06'08" / 06'23" / 06'23" / 06'23" / 06'17" / 06'05" / 05'56" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'00") | 1000 / 1000 |
| 2 | | 08'06" (+02'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'22" (+00'26") | 1000 / 6000 |
| 7 | | 06'23" (+00'27") | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'37" (+00'41") | 389 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
300.23 km 
Brooks １１ 累積 :
2004.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'06" | 00:15'03" |
| 3 | 06'08" | 00:21'11" |
| 4 | 06'08" | 00:27'19" |
| 5 | 06'23" | 00:33'42" |
| 6 | 06'23" | 00:40'05" |
| 7 | 06'23" | 00:46'28" |
| 8 | 06'17" | 00:52'45" |
| 9 | 06'05" | 00:58'50" |
| 10 | 05'56" | 01:04'46" |
| 10.4 | 06'37" | 01:07'21" |
展開計圈分析
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