7.0 km | 00:44:31 | 06:22/km日期: 2024-06-11 05:30 - 平均心率: 154 - 卡路里: 597 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 88.2
Pace: 06'14" / 06'17" / 06'15" / 07'34" / 06'12" / 06'08" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'31") | 399 / 399 |
2 | | 47'56" (+44'57") | 31 / 431 |
3 | | 03'26" (+00'27") | 404 / 835 |
4 | | 58'30" (+55'31") | 25 / 860 |
5 | | 03'24" (+00'25") | 403 / 1264 |
6 | | 42'22" (+39'23") | 35 / 1299 |
7 | | 03'29" (+00'30") | 400 / 1700 |
8 | | 41'51" (+38'52") | 35 / 1735 |
9 | | 03'21" (+00'22") | 406 / 2142 |
10 | | 52'45" (+49'46") | 28 / 2170 |
11 | | 03'28" (+00'29") | 403 / 2573 |
12 | | 48'26" (+45'27") | 30 / 2604 |
13 | | 03'27" (+00'28") | 403 / 3008 |
14 | | 38'53" (+35'54") | 38 / 3046 |
15 | | 03'22" (+00'23") | 405 / 3452 |
16 | | 38'06" (+35'07") | 39 / 3491 |
17 | | 03'24" (+00'25") | 401 / 3892 |
18 | | 01:19'32" (+16'33") | 18 / 3911 |
19 | | 03'34" (+00'35") | 401 / 4313 |
20 | | 38'09" (+35'10") | 38 / 4352 |
21 | | 03'29" (+00'30") | 403 / 4755 |
22 | | 43'17" (+40'18") | 34 / 4790 |
23 | | 03'17" (+00'18") | 408 / 5198 |
24 | | 01:02'13" (+59'14") | 23 / 5222 |
25 | | 03'22" (+00'23") | 409 / 5632 |
26 | | 52'03" (+49'04") | 28 / 5660 |
27 | | 03'15" (+00'16") | 409 / 6070 |
28 | | 39'37" (+36'38") | 33 / 6103 |
29 | | 03'20" (+00'21") | 411 / 6515 |
30 | | 45'45" (+42'46") | 33 / 6548 |
31 | | 02'59" | 414 / 6963 |
32 | | 18'46" (+15'47") | 12 / 6976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
346.31 km Nike Alphafly NEXT% 累積 :
8828.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'17" | 00:12'31" |
3 | 06'15" | 00:18'46" |
4 | 07'34" | 00:26'20" |
5 | 06'12" | 00:32'32" |
6 | 06'08" | 00:38'40" |
7.0 | 06'41" | 00:45'12" |