16.2 km | 07:47:35 | 28:47/km日期: 2024-06-08 06:52 - 總爬升: 1032 m - 平均心率: 127 - 卡路里: 2146 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 93.4
Pace: 28'09" / 32'43" / 18'55" / 32'03" / 28'42" / 37'36" / 40'38" / 35'49" / 139'02" / 31'54" / 30'15" / 20'09" / 24'49" / 22'52" / 19'24" / 18'30" / 21'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'24" (+09'55") | 1000 / 1000 |
| 2 | | 32'43" (+14'14") | 1000 / 2000 |
| 3 | | 18'54" (+00'25") | 1000 / 3000 |
| 4 | | 32'02" (+13'33") | 1000 / 4000 |
| 5 | | 28'42" (+10'13") | 1000 / 5000 |
| 6 | | 37'35" (+19'06") | 1000 / 6000 |
| 7 | | 40'37" (+22'08") | 1000 / 7000 |
| 8 | | 35'49" (+17'20") | 1000 / 8000 |
| 9 | | 39'45" (+21'16") | 1000 / 9000 |
| 10 | | 31'53" (+13'24") | 1000 / 10000 |
| 11 | | 30'15" (+11'46") | 1000 / 11000 |
| 12 | | 20'09" (+01'40") | 1000 / 12000 |
| 13 | | 24'49" (+06'20") | 1000 / 13000 |
| 14 | | 22'52" (+04'23") | 1000 / 14000 |
| 15 | | 19'24" (+00'55") | 1000 / 15000 |
| 16 | | 18'29" | 1000 / 16000 |
| 17 | | 21'33" (+03'04") | 237 / 16237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
135.31 km 
ASICS Gel-Nimbus 25 累積 :
1094.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'09" | 00:28'09" |
| 2 | 32'43" | 01:00'52" |
| 3 | 18'55" | 01:19'47" |
| 4 | 32'03" | 01:51'50" |
| 5 | 28'42" | 02:20'32" |
| 6 | 37'36" | 02:58'08" |
| 7 | 40'38" | 03:38'46" |
| 8 | 35'49" | 04:14'35" |
| 9 | 139'02" | 06:33'37" |
| 10 | 31'54" | 07:05'31" |
| 11 | 30'15" | 07:35'46" |
| 12 | 20'09" | 07:55'55" |
| 13 | 24'49" | 08:20'44" |
| 14 | 22'52" | 08:43'36" |
| 15 | 19'24" | 09:03'00" |
| 16 | 18'30" | 09:21'30" |
| 16.2 | 21'30" | 09:26'36" |
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