12.3 km | 01:13:33 | 05:58/km日期: 2024-06-12 17:55 - 總爬升: 566 m - 平均心率: 147 - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 80.8
Pace: 06'20" / 06'07" / 05'54" / 05'51" / 05'48" / 05'35" / 05'35" / 05'40" / 08'54" / 06'00" / 06'01" / 06'19" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'46") | 1000 / 1000 |
2 | | 06'06" (+00'32") | 1000 / 2000 |
3 | | 05'53" (+00'19") | 1000 / 3000 |
4 | | 05'49" (+00'15") | 1000 / 4000 |
5 | | 05'48" (+00'14") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 05'35" (+00'01") | 1000 / 7000 |
8 | | 05'39" (+00'05") | 1000 / 8000 |
9 | | 06'24" (+00'50") | 1000 / 9000 |
10 | | 06'00" (+00'26") | 1000 / 10000 |
11 | | 06'00" (+00'26") | 1000 / 11000 |
12 | | 06'19" (+00'45") | 1000 / 12000 |
13 | | 06'39" (+01'05") | 298 / 12298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 140.59 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'07" | 00:12'27" |
3 | 05'54" | 00:18'21" |
4 | 05'51" | 00:24'12" |
5 | 05'48" | 00:30'00" |
6 | 05'35" | 00:35'35" |
7 | 05'35" | 00:41'10" |
8 | 05'40" | 00:46'50" |
9 | 08'54" | 00:55'44" |
10 | 06'00" | 01:01'44" |
11 | 06'01" | 01:07'45" |
12 | 06'19" | 01:14'04" |
12.3 | 06'41" | 01:16'04" |