13.0 km | 01:12:26 | 05:33/km日期: 2016-08-03 17:02 - 地點: 水圳 - 天氣: 晴 - 卡路里: 709 Cal - 總步數: 12880 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 73%
Pace: 06'08" / 04'59" / 05'27" / 05'30" / 05'27" / 05'32" / 05'22" / 05'26" / 05'34" / 05'31" / 05'36" / 05'46" / 05'45" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'10") | 1000 / 1000 | 166 / 98 |
| 2 | | 04'57" | 1004 / 2005 | 186 / 108 |
| 3 | | 05'29" (+00'32") | 1007 / 3012 | 176 / 103 |
| 4 | | 05'25" (+00'28") | 1007 / 4020 | 182 / 101 |
| 5 | | 05'24" (+00'27") | 1007 / 5028 | 183 / 100 |
| 6 | | 05'28" (+00'31") | 1002 / 6030 | 180 / 101 |
| 7 | | 05'21" (+00'24") | 1001 / 7032 | 177 / 105 |
| 8 | | 05'27" (+00'30") | 1005 / 8038 | 182 / 100 |
| 9 | | 05'31" (+00'34") | 1007 / 9045 | 180 / 100 |
| 10 | | 05'29" (+00'32") | 1005 / 10051 | 182 / 99 |
| 11 | | 05'33" (+00'36") | 1008 / 11060 | 175 / 102 |
| 12 | | 05'51" (+00'54") | 1002 / 12063 | 171 / 99 |
| 13 | | 05'42" (+00'45") | 1003 / 13067 | 171 / 102 |
8月累積里程 :
269.85 km 
Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'59" | 00:11'07" |
| 3 | 05'27" | 00:16'34" |
| 4 | 05'30" | 00:22'04" |
| 5 | 05'27" | 00:27'31" |
| 6 | 05'32" | 00:33'03" |
| 7 | 05'22" | 00:38'25" |
| 8 | 05'26" | 00:43'51" |
| 9 | 05'34" | 00:49'25" |
| 10 | 05'31" | 00:54'56" |
| 11 | 05'36" | 01:00'32" |
| 12 | 05'46" | 01:06'18" |
| 13 | 05'45" | 01:12'03" |
| 13.0 | 12'36" | 01:12'26" |
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