10.2 km | 01:01:20 | 06:02/km日期: 2024-06-09 09:39 - 平均心率: 122 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81.9
Pace: 06'42" / 05'54" / 07'18" / 06'15" / 07'25" / 13'21" / 07'10" / 08'26" / 07'36" / 09'17" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'01") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 06'14" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'02" (+00'09") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 284.89 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'54" | 00:12'36" |
| 3 | 07'18" | 00:19'54" |
| 4 | 06'15" | 00:26'09" |
| 5 | 07'25" | 00:33'34" |
| 6 | 13'21" | 00:46'55" |
| 7 | 07'10" | 00:54'05" |
| 8 | 08'26" | 01:02'31" |
| 9 | 07'36" | 01:10'07" |
| 10 | 09'17" | 01:19'24" |
| 10.2 | 06'02" | 01:20'23" |
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