10.0 km | 00:51:10 | 05:06/km日期: 2024-06-10 05:07 - 平均心率: 139 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92.8
Pace: 05'50" / 05'31" / 05'12" / 05'13" / 05'01" / 05'02" / 04'58" / 04'46" / 04'51" / 04'44" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'04") | 1000 / 1000 |
| 2 | | 05'31" (+00'47") | 1000 / 2000 |
| 3 | | 05'11" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'29") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'45" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 132.58 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'12" | 00:16'33" |
| 4 | 05'13" | 00:21'46" |
| 5 | 05'01" | 00:26'47" |
| 6 | 05'02" | 00:31'49" |
| 7 | 04'58" | 00:36'47" |
| 8 | 04'46" | 00:41'33" |
| 9 | 04'51" | 00:46'24" |
| 10 | 04'44" | 00:51'08" |
| 10.0 | 03'23" | 00:51'11" |
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